Welcome, dear busy moms, to a journey towards vitality and well-being. In the hustle and bustle of everyday life, it's easy to put our own health on the back burner. But fear not, for I am here to guide you on a path towards holistic wellness through the power of supplementation. As a doctor and fellow mom, I understand the demands you face and the importance of prioritizing self-care. Join me as we explore the top five essential supplements that can help you unlock your vitality and thrive amidst the chaos of motherhood.
1. Omega-3 Fatty Acids:
- As busy moms, we often find ourselves juggling countless tasks and responsibilities, leaving little time for self-care. Omega-3 fatty acids, found in fatty fish like salmon and in supplement form, are essential for supporting brain health, reducing inflammation, and promoting overall well-being.
- Incorporating omega-3 supplements into your routine can help support cognitive function, improve mood, and enhance cardiovascular health, allowing you to tackle each day with clarity and vigor.
Yes, quality matters and I prefer using Young Living’s Green Omega or Nordic Naturals Omegas.
2. Vitamin D:
- In our modern, indoor-centric lifestyles, many of us fall short on our vitamin D intake, especially busy moms who spend much of their time indoors caring for their families. Vitamin D plays a crucial role in immune function, bone health, mood regulation, and more.
- Supplementing with vitamin D can help ensure you maintain optimal levels year-round, supporting your immune system and overall vitality, even during the darkest winter months.
We all need Vitamin D! I use D3K2 spray from Energetix and Young Livings Super D to supplement my family. 2,000 IU daily min more than the RDA.
3. Probiotics:
- Gut health is the cornerstone of overall well-being, and as busy moms, we know all too well the importance of a happy, healthy digestive system. Probiotics are beneficial bacteria that support gut health, immune function, and digestion.
- Incorporating a high-quality probiotic supplement into your daily routine can help maintain a healthy balance of gut flora, reduce digestive discomfort, and support immune function, allowing you to feel your best and tackle whatever life throws your way.
My favorites are Young Livings Life 9 or MightyPro (kids), along with Standard Process Prosynbiotic and Metagenics Ultra Flora’s. It changes on season for my family.
4. Magnesium:
- As the body's "relaxation mineral," magnesium plays a vital role in stress management, muscle function, sleep quality, and more. Busy moms often find themselves navigating high-stress situations and struggling to find moments of relaxation and rest.
- Supplementing with magnesium can help support relaxation, improve sleep quality, and reduce muscle tension and cramping, allowing you to unwind and recharge both physically and mentally.
Young Living has a supplement called Unwind- great for kids and adults. We also use Biotics Mg-zyme to support our Magnesium needs.
5. Multivitamins:
- In the whirlwind of motherhood, it can be challenging to ensure we're meeting all of our nutritional needs through diet alone. A high-quality multivitamin can help fill in the gaps, providing essential vitamins and minerals that support overall health and vitality.
- Choosing a multivitamin specifically formulated for women can help ensure you're getting the nutrients you need to thrive, even on your busiest days.
Here you need to look for high quality, with methylated B complex. Many of us are causing toxicity with the wrong vitamins. Also, avoid synthetics ingredients - read the labels. We use Master Formula and MightyVites from Young Living. I also recommend Design for Health Multivitamins in my office for good absorption.
Wrapping this up!
Dear fellow moms, as we navigate the joys and challenges of motherhood, let us remember the importance of prioritizing our own health and well-being. By incorporating these top five essential supplements into our daily routines, we can unlock our vitality, support our bodies and minds, and thrive amidst the chaos of everyday life. Together, let us embrace the journey towards holistic wellness and empower ourselves to be the best moms we can be, nourished, vibrant, and full of vitality.
*If your looking to kick start your health and clean up your diet, join our Jumpstart. We have a new group every month.
