What if you stopped waiting for the perfect time and started taking action today?
That’s what I asked myself at the beginning of the year.
Activate Your Life isn’t just a challenge—it’s an invitation to step into the healthiest, strongest, and most fulfilled version of yourself. It’s about making intentional choices that align with your faith, your purpose, and your well-being.
For too long, we’ve been conditioned to wait—for motivation, for confidence, for the “right moment.” But the truth is, transformation begins the moment you decide to take action.
✨ Activate Your Health – Move your body, fuel it with purpose, and create habits that energize your life.
✨ Activate Your Mindset – Shift limiting beliefs, embrace growth, and show up with confidence.
✨ Activate Your Relationships – Strengthen connections with family, friends, and community through intentional love and presence.
✨ Activate Your Purpose – Align your work, faith, and passions to create a life of meaning.
This journey isn’t about perfection—it’s about progress. Over the next 30 days, on my socials, we’ll take small, powerful steps that lead to lasting change.
Are you ready to activate the life you were created for? Let’s get started! 🚀.
Make sure to follow me on IG @drbrandileverenz or on FB -Brandi Leverenz We’ve already lifted off!!!!
If you like my free pdf - HERE
The quest for effective hygiene practices has led to the widespread use of anti-bacterial soaps, aiming to confront germs head-on. However, insights from recent research indicate that these products may not be as advantageous as once believed, particularly in relation to the health of our skin microbiome. The skin's microbiome, comprising trillions of bacteria, viruses, and fungi, is fundamental in warding off pathogens, guiding the immune system, and mitigating certain skin conditions.
Drawbacks associated with the use of anti-bacterial soaps include their negative impact on the skin's microbiome, contribution to antibiotic resistance, and lack of demonstrated superiority over regular soap and water in illness prevention. These soaps can disrupt the skin's microbial balance and foster the development of antibiotic-resistant bacteria, posing a significant global health threat. Moreover, evidence suggests that traditional soap and water are equally effective in preventing disease and maintaining hygiene, undermining the perceived benefits of anti-bacterial variants.
Acknowledging these factors underscores the importance of seeking alternatives that support the microbiome's health, such as plant-based soaps enriched with essential oils known for their antimicrobial properties without harming the skin's natural equilibrium. By favoring gentle, natural hygiene products, we can nurture our skin microbiome, promoting enhanced protection against infections, better skin health, and a well-regulated immune response. This approach aligns with a holistic view of wellness, emphasizing the maintenance of natural bodily defenses through thoughtful product selection.
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